We all have the capability of improving our body, mind and soul. Be it through exercise or healthy eating, small changes can make a big difference and weâ€™re sure this sudden spate of gold medals has got you wanting to make the change now.
Exercise is vital to changing your body but itâ€™s not just the look, itâ€™s the feel. Releasing endorphins literally makes you happier so why not combine this some delicious recipes and really see some improvements. Itâ€™s not about cutting out food groups, itâ€™s about moderation and eating right for you.
Start your day with a healthy shake ensuring you kick off your metabolism with 2 of your 5 a day. This low fat, vitamin C-packed smoothie is just 100 calories and gives you enough protein and carbohydrates to keep you going until lunch. Simply blend together 100ml cranberry juice, 175g frozenÂ raspberriesÂ and 100ml milk or 200ml natural yogurt. If youâ€™ve got a sweet tooth, add a dash of caster sugar to counter the sour taste.
A great lunch doesnâ€™t have to just be a humble sandwich. Why not try a delicious stir fried vegetables with …
Whoâ€™s looking forward to tonight? The Opening Ceremony marking the start of the Olympics is finally upon us and weâ€™re excited to see what all the hours of training, preparation and hard work has created. If itâ€™s anything like Chinaâ€™s 2008 Beijing Olympicâ€™s Opening Ceremony, weâ€™re betting itâ€™s going to be pretty spectacular. Good luck everyone whoâ€™s taking part!
As itâ€™s summer, and weâ€™re going to be inundated with images of these fabulous sporting bodies, itâ€™s about time we started working on our own. These athletes have given us inspiration to start hitting the gym and getting a little healthier, and with this hot spell itâ€™s the perfect time to strip down and show those toned muscles. Hereâ€™s our how to on a quick fix body work-out that will help you release endorphins and tighten your muscles. It all results in a healthier look, so what are you waiting for? Start getting fit now!
Interval training is a great way to burn fat and see fast results. Some find interval training easier than regular training which sees you working out at a constant rate. The effects often take longer which …