We all have the capability of improving our body, mind and soul. Be it through exercise or healthy eating, small changes can make a big difference and weâ€™re sure this sudden spate of gold medals has got you wanting to make the change now.
Exercise is vital to changing your body but itâ€™s not just the look, itâ€™s the feel. Releasing endorphins literally makes you happier so why not combine this some delicious recipes and really see some improvements. Itâ€™s not about cutting out food groups, itâ€™s about moderation and eating right for you.
Start your day with a healthy shake ensuring you kick off your metabolism with 2 of your 5 a day. This low fat, vitamin C-packed smoothie is just 100 calories and gives you enough protein and carbohydrates to keep you going until lunch. Simply blend together 100ml cranberry juice, 175g frozenÂ raspberriesÂ and 100ml milk or 200ml natural yogurt. If youâ€™ve got a sweet tooth, add a dash of caster sugar to counter the sour taste.
A great lunch doesnâ€™t have to just be a humble sandwich. Why not try a delicious stir fried vegetables with …